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Hearty Kale Salad
Power up with sautéed kale, spiced farro crumble, cherry tomatoes and creamy cashew Caesar dressing
Kale for K
Vitamin K, that is. Kale is a leading source of this blood-clotting nutrient.
Loaded with lutein
This plant nutrient helps heart and eye health, and one serving of kale has 22mg.
Move over, orange
A cup of raw kale packs even more Vitamin C than a whole orange.